Grieve That Sh!t
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Grieve That Sh!t
Grieve That Shit isn't here to comfort you with clichés or tidy slogans about "better places." This podcast digs straight into the wreckage of loss—the nights you can't breathe, the mornings you can't move, and the ache that takes over your whole body. Hosted by grief specialist Sharon Brubaker, it...
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Your Grief Brain vs Your Grieving Heart
"Your brain didn't break when your person died. It's just doing what it knows—trying to protect you from pain. But grief doesn't live in your brain. I...
How to Stop Treating Grief Like a System with Dr. Elijah Frazier Part 2
In Part Two of this Grieve That Shit conversation, Sharon Brubaker and Dr. Elijah Frazier move past introductions and into the heart of what grievers...
How to Stop Treating Grief Like a System with Dr. Elijah Frazier Part 1
In this episode of Grieve That Shit, Sharon Brubaker introduces a defining moment for The Grief School and the podcast. For the first time, she welcom...
What Grief Is Not
"Grief is not a mental illness. It's not weakness. It's not a checklist to finish or a line you're supposed to move through. It's love—with nowhere le...
When a Memory Hits You Like Fear
Episode Summary:
This episode cracks open one of the most frightening and misunderstood parts of grief: when a memory hits your body like a sho...
Why Noise Feels Like an Attack In Grief
Episode Summary:
In this episode of Grieve That Shit, Sharon Brubaker talks about something most grievers never see coming: why normal sounds s...
The Hidden Fight Inside Every Griever
🎙️ Episode Summary:
In this powerful episode of Grieve That Sh!t, Sharon Brubaker opens the door on one of the most misunderstood experiences i...
Forever Changed But Not Broken
"When your person died, a part of you died too. Not your whole self—but the version of you that only existed in connection with them. That's the part...
The Things I Wish I Had Done Differently
🎙️ Episode Summary:
In this deeply personal episode of Grieve That Sh!t, grief specialist Sharon Brubaker opens her heart about the painful tru...
It Only Takes a Second to Change Everything
In this deeply moving and unforgettable episode of Grieve That Sh!t, grief specialist Sharon Brubaker shares a story that stopped her in her tracks, a...
The Cost of Avoiding Your Grief
"Avoiding the pain won't make it go away—it only teaches it to hide."
In this episode of Grieve That Shit, grief specialist Sharon Brubaker brea...
This Is Grief
"Grief isn't just sadness—it's a full-body takeover. It's the storm that hits when love has nowhere left to land."
In this episode of Grieve Tha...
Loneliness – The Silent Weight of Grief
"Loneliness in grief isn't just about missing your person—it's about missing the version of yourself you were when they were alive. Naming that loneli...
Grief Is the Pile of Shit They Didn’t Warn Us About
"We should've been given hip-high boots and a damn instruction manual. Instead, we're dropped into grief with nothing but clichés. But here's the trut...
What Is the Shit?
"The shit is not just the loss itself—it's the lies, the silence, the guilt, and the pressure that come with it. You didn't create it, but you can nam...
Why Grieve That Shit?
"Grief is not polite. It's not delicate. It doesn't wait until you're ready. It crashes in and takes over your whole life. So let's stop pretending—a...
The Raw Reality of Grief
Welcome to Healing Starts With the Heart, the podcast where grief meets resilience.
In this episode, grief specialist Sharon Brubaker gets raw a...
9 Lies About Grief That Are Keeping You Stuck
Episode Summary:
Welcome to Healing Starts With the Heart, where grief gets real and healing gets honest.
In this episode, grief specialis...
Why Pain Is The Missing Piece
Episode Summary:
In this powerful and raw episode of Healing Starts With the Heart, grief specialist Sharon Brubaker asks a deeply uncomfortabl...
When the Whole Community Is Hurting
Episode Description:
In this powerful episode of Healing Starts with the Heart, grief specialist Sharon Brubaker takes us into the often-unspok...
What Grief Steals from You
Episode Description:
In this raw, heart-opening episode of Healing Starts with the Heart, grief specialist Sharon Brubaker walks you through on...
Grief Is Not Just Sadness
Episode Description:
In this deep and unfiltered episode of Healing Starts with the Heart, grief specialist Sharon Brubaker unpa...
Your Grief Story
In this heartfelt episode of Healing Starts with the Heart, Sharon Brubaker opens the door to a topic many avoid—your grief story. Not the polite, wat...
You Knew How to Grieve
In this empowering episode of Healing Starts with the Heart, Sharon Brubaker pulls back the curtain on one of the greatest grief misconceptions: that...
Lean Into the Pain, Don’t Run From It
In this raw and deeply honest episode of Healing Starts with the Heart, Sharon Brubaker invites listeners into the messy, painful, and necessary truth...
The Day Everything Fell Apart
In this unforgettable episode of Healing Starts with the Heart, grief specialist Sharon Brubaker shares the story of the exact moment her life split i...
This Is the Grief Sh*t No One Talks About
Episode Summary:
In this powerful and deeply personal episode of Healing Starts with a Heart, grief specialist Sharon Brubaker explores the raw...
A Wake-Up Call for Every Griever
A Wake-Up Call for Every Griever
Episode Summary:
In this powerful kickoff to Healing Starts with a Heart, Sharon Brubaker gets real abou...
Grieve That Sht – A Wake-Up Call for Every Griever
Grieve That Sht – A Wake-Up Call for Every Griever
In this powerful kickoff to Healing Starts with a Heart, Sharon Brubaker gets real about what...
The Lies We've Been Told About Grief
The Lies We've Been Told About Grief
Episode Description:
In this eye-opening episode of Healing Starts with the Heart, grief specialist...
The Truth About Time and Why It Won’t Heal Your Grief
In this powerful episode of Healing Starts with the Heart, grief specialist Sharon Brubaker challenges one of the most common myths about grief: that...
The Truth About Processing Grief
Grief and the Journey of Healing
Grief is a deeply personal and often misunderstood experience. Society tends to encourage moving on quickly, bu...
The Truth About Grief
Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker sheds light on the exhausting and relentless n...
Breaking the Myth: Time Alone Won’t Heal Your Grief
The Truth About Grief: Why Pain Demands to Be Felt
Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharo...
The Hidden Cost of Unprocessed Grief
The Hidden Cost of Unprocessed Grief
Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker del...
You’re Forever Changed But You Don’t Have to Be Forever Broken
Honoring Your Loved One While Thriving in Grief
Episode Description:
In this episode of Healing Starts with the Heart, grief specialist S...
Grief as a Full-Body Experience
In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker uncovers the physical, emotional, and mental toll of grief. She exp...
Why Grief Makes You Feel Alone—Even in a Crowd
In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker explores the profound emotional experiences of loneliness, solitude...
Why Does Grief Bring Back Old Pain?
In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker delves into the concept of cumulative grief, explaining how past un...
Hidden Grief: The Losses We Don’t Talk About
Hidden Grief: The Losses We Don't Talk About
In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker dives in...