Knowledge Is Your Superpower
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Knowledge Is Your Superpower
Are you ready to be empowered with knowledge on how to stay safe? If yes, then this is the podcast for you. Your host, Rachel Kealy is the founder of the Women’s Self Defence Network and she just loves empowering everyone, especially women on how to live a safer life. In the world of Self Protection...
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Money Myths, Habits & Stories with MELISSA BROWNE
Today I am interviewing Melissa Browne, who is an ex-accountant, ex financial advisor, ex-working till she drops, bestselling author, business strateg...
Ego, Escalation & Violence
A big part of Self Defence is learning how to avoid a violent encounter.
We talk a lot about de-escalating a situation as we want to avoid viole...
Where are you hanging out? Do you have an exit strategy?
We are all about avoiding violence and the best way to do that is to give ourselves options. We want to make sure that the places we are hanging out p...
SELF DEFENCE - We can do it the EASY way or the HARD way!
We cannot be perfect all the time but there are so many things we can do in our day-to-day life that are EASY and put us ahead of the game when it com...
"I've F*#king Got This" What is your inner chatter saying?
What is your inner chatter like when it comes to your safety? Do you instantly think “shit, shit, shit” or do you tell yourself “I’ve got this”?
...
What role does your PHONE play in Self Defence?
There are lots of ideas out there about how to use your phone when it comes to self-defence and today I want to share our thoughts on when we feel you...
Safety tips when you're out with babies + kids
I have had so many messages sliding into my DM’s about how to stay safe when you’re out with babies and kids. I get it, I have been there, I have two...
The Other Pandemic – Domestic Violence with Caroline McGuinness
WARNING - Some people may find this episode disturbing as we are talking about Domestic Violence and I would like you to listen at your discretion.
Safety Tips for Travelling
Say what??? Who is travelling in this pandemic? Everyone is going to be travelling at all different times during this pandemic and Rachel believes it...
Self Defence - More Mental than Physical
Today Rachel and Tristan discuss the importance of the “Mental” side of Self Defence. As the “Physical” side seems to get most of the limelight.
...
An honest look at Self Defence with JEFF PHILLIPS
In today’s episode, Rachel + Tristan sit down and talk with Self Defence expert Jeff Phillips who is not only the chief instructor of Western Combativ...
Living Your Best Life with BIANKA ISMAILOVSKI
Are you living your best life? If not, can you reinvent yourself? The answer is “Absolutely”!!! In today‘s episode Rachel talks (and laughs a shit loa...
What to do in a Knife Attack
Knife attacks are more common than gun attacks here in Australia. Unfortunately, we hear about them more often these days in the news, social media, p...
What do we do if we witness VIOLENCE?
So, you are walking down the street and you spot a violent encounter taking place, what do you do? At this very moment, you must be aware that you are...
Intuition is GOLD!!! So why don't we listen to it?
How many times have you had a feeling in your gut that something just wasn’t quite right? Call it a hunch, sixth sense, butterflies in the stomach, it...
SALLY PROSSER - A Confident Voice
Confidence plays an important role in Self Defence. Today Rachel talks with voice coach, Sally Prosser, about how to get confident in your voice. Your...
FIGHT / FLIGHT / FREEZE!!! How to give yourself the best chance.
Fight, Flight, or Freeze. Which one do you think will kick in? To be honest, there are no guarantees, we do not know how we will respond because we ha...
Can I buy you a drink? How to deal with UNWANTED ATTENTION
Nobody likes rejection, throw alcohol and drugs in the mix and it can get out of control. So how do we reject someone without bruising their ego and c...
Let’s get COMFORTABLE being UNCOMFORTABLE
There are always going to be uncomfortable moments in your life. Things you just don’t want to deal with or maybe something you want to say “yes” to b...
The Big One - SITUATIONAL AWARENESS
Let’s talk about Situational Awareness. This is what Rachel likes to call the big one, the main topic, we can’t make smart choices for our safety if w...
TRISTAN KEALY - My Self Protection Journey
Today we talk with Tristan Kealy who has been Rachel’s No.1 Self Defence trainer for the past 20 years.
After training in the Martial Arts ind...
Introduction to "Knowledge Is Your Superpower"
A big welcome to the “Knowledge Is Your Superpower” podcast. Rachel is thrilled to be delivering weekly tips and strategies in not only Self Defence,...