Get-Fit Guy
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Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitn...
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How to warm up before winter exercise (Reissue)
563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips...
Is There Such Thing as a 'Hard Gainer'? (Reissue)
648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!
This week, Kevin asks if th...
Philosophy, fitness, and AI (Reissue)
694. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!
This week, Kevin takes a de...
How to develop physical skills (Reissue)
596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!
This week, Kevin explains t...
Escaping the "metrics trap" in fitness (Reissue)
696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our...
Sources of fitness information (Reissue)
653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our...
Is vaping any better than smoking? (Reissue)
671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our...
Self care strategies for hard times? (Reissue)
689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes, from all of our hosts, to give you the most resounding advice from ou...
How long should you recover between sets? (Reissue)
532. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r...
How long does it take to see results from exercise? (Reissue)
571. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r...
How to spot reduce fat (Reissue)
599. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r...
How should you train while in menopause? (Reissue)
649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r...
4 solutions for post-workout back pain (Reissue)
574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r...
Is it golfers elbow or tennis elbow? (Reissue)
687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r...
Sustainability in fitness (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
5 ways you use a weighted vest (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
How much protein do you need to build muscle? (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
4 ways to get the most out of your workout (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
2 mental tricks to stay motivated and consistent with exercise (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
What are the best shoes to wear for working out? (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
Smartphone pain: how to relieve mobile phone RSIs (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
Walking for exercise: pick up the pace! (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
Should you exercise with a rowing machine? (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
What to do if you're not seeing progress with exercise (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
Which body type are you, and how does it change your fitness? (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
What I learned from walking 15,000 steps per day (Reissue)
Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your li...
4 things you can do to be active without exercising (Reissue)
Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, y...
How to combat aging through fitness (Reissue)
Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit G...
BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)
Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presenta...
BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)
Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from acro...
BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)
Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from acro...
BONUS: What's the best protein powder? (From the Nutrition Diva podcast)
Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presenta...
Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy
After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his jo...
How your senses (and the fitness industry) might be lying to you
This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. F...
Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans
In this listener Q&A episode, Kevin tackles your questions on a range of topics: his take on the Jefit workout app, whether there’s ever a right time...
A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"
This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been on his mind lately.
Why do so many people have back pain? Do monkeys have the answer?
This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience...
Should older adults train more? The truth about fitness & aging
As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the ag...
Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world
In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build r...
The strength training debate: Powerlifting vs. weightlifting vs. weight training
Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key diffe...