Run, Selfie, Repeat
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Run, Selfie, Repeat
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take name...
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And Just Like That...BQ or Bust Is Over
I'm still processing.
BQ or Bust is sponsored by Fuel Goods --- a women-run marketplace making sports nutrition simpler and smarter.
⚡ Ge...
BQ Or Bust Week 8: When Marathon Training Gets BRUTAL (And How I'm Pushing Through)
The mental game is EVERYTHING right now. Week 8 of Chicago Marathon training hit like a freight train - swampy weather, feeling like absolute crap, an...
Week 7 Chicago Marathon Training Recap: Shoe Testing, Achilles Struggles & Fueling Strategy
Week 7 of Chicago Marathon training is in the books! This week brought some challenges but also some exciting gear testing and continued progress on r...
BQ or Bust Week 6 | First injury scare, dry needling session, and why catching pain early matters
Welcome to Week 6 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're d...
BQ or Bust: Run With Me – Week 6: Struggling in the Heat + Disney Marathon Announcement!
Welcome to Week 6 of my BQ or Bust journey—and buckle up because I am DRIVING the struggle bus straight off a cliff! If you want to run with your frie...
BQ or Bust Week 5: Why I Fired My PT, 6-Day Training Weeks, and Racing with Zero Pacing Strategy
Welcome to Week 5 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're t...
Crying on a Street Corner? Get In Here - A Pep Talk for When Running Feels Impossible
Having a mental breakdown during training? You're not alone, and you're definitely not weak. In this episode, we're creating a safe space for every ru...
BQ or Bust Week 4 – From Piriformis Pain to PR Training | Speed Work & Long Run Wins
Welcome to Week 4 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're t...
BQ or Bust Week 4: Fear, Doubt & Sports Bra Squad — Run With Me (45 Min)
Welcome to Week 4 of BQ or Bust — my weekly marathon training vlog as I chase down a Boston Qualifier (again).
In this 45-minute Run Wit...
BQ or Bust Week 3 – Big Doubt, Big Dreams | Chicago Marathon Training Recap
Welcome to Week 3 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're t...
BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides
Welcome to Week 3 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you’re cu...
Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery
Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want...
BQ or Bust Week 2: Daily Training To Qualify For The Boston Marathon (15 Weeks to Chicago Marathon)
Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want...
BQ or Bust Week 1: Day-by-Day Training To Qualify For Boston Begins (16 Weeks to Chicago)
Welcome to Week 1 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want...
Come Run With Me | BQ or Bust Treadmill Run #6 (35-Minute Training Chat)
Welcome to the very first OFFICIAL week of Chicago Marathon training! Whether you're on a treadmill or just hanging out on a run, lace up and join me...
60-Minute Run With Me: Week Off Edition — Answering Your Questions Before Marathon Training Begins!
This week’s Run With Me is a little different... I’m not running! 😱 After wrapping up my half marathon training block, I’ve got one week before my 16...
Nike After Dark Race Recap!
Ready for a race recap!
I just did my check-in before Chicago Marathon training officially kicks off. I got to race the Nike After Dark Women's...
Project 1:59: RACE DAY RECAP
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 11 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 10 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 9 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 8 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 7 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 6 Training Recap
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 5 Of Training Recap: Be Here Now
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the n...
Project 1:59 Week 3 Training Recap
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the n...
Project 1:59 Week 2 Training Recap
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the n...
Project 1:59 Week 1 Training Recap
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the n...
I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the n...
How Do You Adjust Training When You Get Sick
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast
What To Do When Your Fear Of Speedwork Has You Skipping Workouts
Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts...
Everything You Need To Know About Running A Half Marathon: Part 2
Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training...
Everything You Need To Know About Training For And Running A Half Marathon Part 1
Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com...
Mail Bag! Your Coaching Questions Answered
In today's episode of the Run, Selfie, Repeat podcast, I'm answering your coaching questions!
Learn more about our upcoming Strive to Thrive 8-w...
How To Have More Fun On The Run
In this episode of the Run, Selfie, Repeat podcast, join me as I give a recap of my time at the RunDisney 5K & 10K in Disneyland followed by unpacking...
Unpacking Unrealistic Expectations Runners Face
In this episode of the Run, Selfie, Repeat podcast, join us as we dive deep into the world of running and explore the unrealistic expectations that ru...
Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners
In the world of running, the terms "fast" and "slow" are constantly tossed around, but what do they really mean, and why do they matter so much to us?...
Hot To Set New Goals and What's Next For Me!
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassl...
Losing Fitness After A Big Goal: How To Come Back Down The Mountain
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassl...