The Over 50 Health & Wellness Podcast
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The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardle...
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Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan
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What if the secret to slowing - or even reversing - the effects of aging was already inside your body?
What’s the “Best” Workout After 50? Let’s Settle This Once and for All.
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If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this...
Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley
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We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing...
From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation
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We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ev...
Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter
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Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The trut...
The Intermittent Fasting Myth That’s Keeping You Stuck
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If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer…...
The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
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Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash -...
Breaking Plateaus, Busting Diet Myths & Building Muscle After 50
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Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like...
Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
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What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fi...
The 5 Roadblocks Sabotaging Your Fat Loss Over 50
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👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join to...
The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
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If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most mis...
Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
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Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and e...
Are Fitness Influencers Helping You - or Hijacking Your Health?
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Social media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspi...
Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
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What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into mor...
The Great Seed Oil Debate: Sorting Facts from Fearmongering
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Are seed oils destroying your health… or are they unfairly demonized?
Depending on which corner of the inte...
Muscles After Menopause (or Manopause): The Truth About Protein Over 50
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Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, buil...
The Emotional Hunger Trap (and How to Escape It)
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Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream o...
Supplements Over 50: Snake Oil or Secret Weapon?
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You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your tes...
The #1 Excuse Keeping You Stuck (and How to Beat It)
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If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you.
Coach Ke...
5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)
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Are you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that naggin...
The Restaurant Game Plan Every Fit Person Over 50 Should Know
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Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or...
Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini
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On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive -...
Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50
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We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging...
Motivation Is a Scam (Here’s What Works Instead)
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Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey?
Yeah… she’...
The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate
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Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Ke...
Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin
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Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer ach...
The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss
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Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that...
Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke
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Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 H...
The Biggest Cardio Mistake People Over 50 Are Making
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When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems li...
From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn
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Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling aut...
Should You Go Carnivore? What You Need to Know Before You Try It
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Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mi...
Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
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Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life?
...
Meal Prep Hacks for People Who Hate Meal Prep
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If the thought of meal prep makes you want to run for the drive-thru, this episode is for you.
In t...
Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
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Bloating. Fatigue. Brain fog. Crankiness.
Most of us chalk it up to "getting older"... but what if...
Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss
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Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russel...
The Anti-Aging Plan Your Doctor Isn’t Talking About with Jody Teiche
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What if getting older didn’t have to mean slowing down, falling apart, or fading out?
In this episo...
The 2 Moves That Could Save Your Back (and Your Life)
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Monday Mile Edition | The Over 50 Health & Wellness Show
Think you’re too old to squat or deadlift? Think...
Joint Pain Isn’t Inevitable - Here’s What to Do Instead with Jeff Bailey
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If you think joint pain is just part of getting older… think again.
In this episode, I sit down wit...
The Fiber Fix: Why Your Gut (and Waistline) Will Thank You
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🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About)
Ready t...
How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden
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What if everything you’ve been told about aging is wrong?
In this powerful episode, Kevin English s...