Bridge to 10K - Free Podcast

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Bridge to 10K - Free Podcast

Bridge to 10K - Free Podcast

خالق: Bluefin Software, LLC

If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for t...

EN-US ریاستہائے متحدہ امریکہ شوق
5k 10k run walk training

حالیہ اقساط

18 اقساط
Week 1 - Day 1

Week 1 - Day 1

2012-12-10 15:00:00 54:43
ڈاؤن لوڈ
Week 1 - Day 2

Week 1 - Day 2

2012-12-09 15:00:00 56:10
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Week 1 - Day 3

Week 1 - Day 3

2012-12-08 15:00:00 55:49
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Week 2 - Day 1

Week 2 - Day 1

2012-12-07 15:00:00 55:49
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Week 2 - Day 2

Week 2 - Day 2

2012-12-06 15:00:00 59:37
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Week 2 - Day 3

Week 2 - Day 3

2012-12-05 15:00:00 57:26
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Week 3 - Day 1

Week 3 - Day 1

2012-12-04 15:00:00 1:05:03
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Week 3 - Day 2

Week 3 - Day 2

2012-12-03 15:00:00 1:05:48
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Week 3 - Day 3

Week 3 - Day 3

2012-12-02 15:00:00 1:03:13
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Week 4 - Day 1

Week 4 - Day 1

2012-12-01 15:00:00 1:06:57
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Week 4 - Day 2

Week 4 - Day 2

2012-11-30 15:00:00 1:07:36
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Week 4 - Day 3

Week 4 - Day 3

2012-11-29 15:00:00 1:06:59
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Week 5 - Day 1

Week 5 - Day 1

2012-11-28 15:00:00 55:07
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Week 5 - Day 2

Week 5 - Day 2

2012-11-27 15:00:00 1:01:54
ڈاؤن لوڈ
Week 5 - Day 3

Week 5 - Day 3

2012-11-26 15:00:00 1:13:45
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Week 6 - Day 1

Week 6 - Day 1

2012-11-25 15:00:00 1:11:39
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Week 6 - Day 2

Week 6 - Day 2

2012-11-24 15:00:00 1:10:16
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Week 6 - Day 3

Week 6 - Day 3

2012-11-23 15:00:00 1:10:08
ڈاؤن لوڈ
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Episode
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