The EC method
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The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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556 اقساط
Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals
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01:18 Enjoying the Festive Season Without Guilt
02:41 Client Experiences and Coaching Insights
04:23 Porti...
Ep. 554 - Understanding Hormonal Influences
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00:00 Introduction and Weekend Reflections
02:34 Navigating December Challenges
05:20 Understa...
Ep. 553 - immune 'boosting' and balancing hunger and exercise
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00:00 Introduction and Technical Difficulties
00:52 Nutrition and Protein Intake
03:37 Supplements and...
Ep. 553 - immune 'boosting' and balancing hunger and exercise
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00:00 Introduction and Technical Difficulties
00:52 Nutrition and Protein Intake
03:37 Supplements and Th...
Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories
00:00 Introduction and Setting the Scene
01:56 Navigating Cold DMs in Fitness Coaching
04:26 The All-or-Nothing Mentality in Dieting
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Ep. 549 - Building Muscle and Overcoming Food Anxiety
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00:00 Navigating Hunger and Emotional Eating
18:13 Understanding Technical vs. Absolute Failure in Workout...
Ep. 548 - Group coaching call
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00:00 Introduction and Group Dynamics
02:06 Exploring Drop Sets in Training
06:26 Confusion in Exerc...
Ep. 545 - Lets go November team - Dining Out Strategies
Ep. 544 - Mindset Fluctuations and Positivity (team call)
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00:00 Navigating Personal Struggles and Self-Perception
02:51 Understanding Stress and Eating Habi...
Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.
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00:00 Introduction and Personal Updates
03:10 Community Responsibility and Psychological Insights
Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom
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00:00 Introduction and Personal Updates
01:29 GLP-1 Drugs and Menopause
05:28 Resistance...
Ep. 540 - Realistic Body Goals Post-Menopause
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00:00 Introduction and Personal Updates
02:12 Realistic Body Goals Post-Menopause
05:04 The C...
Ep. 545 - Taylor Swift & maintenance advice
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01:50 Taylor Swift's Latest Album Review
06:21 Taylor Swift's Impact and Fan Culture
08:42 Fitness Questions and...
ep. 545 - LIVE COACHING CALL! - this was so fun
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00:00 Introduction to the Conversation
00:51 Understanding Ultra-Processed Foods
03:42 The Imp...
Ep. 544 -The Broader Picture of Health and Fitness
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00:00 Introduction and Personal Anecdotes
01:07 Exploring non scale weight goals
05:07 The B...
Ep. 543 - 30 days head down (30HD)
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01:29 Fruit Flies and Household Challenges
07:03 Social Media Antics and Humor
08:31 Fitness Goals and Tracking Progress...
Ep. 540 - "I always self-sabotage, why do I do this?"
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Chapters
00:00 Morning Live and Technical Issues
01:03 Experiencing Vertigo and Its Effects...
Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
The EC method
Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
Ep. 524 - Managing Hunger and Food Noise
TheECmethod.co.uk
00:00 Introduction and Live Interaction
02:17 Strategies to Avoid Overeating After Dinner
05:05 Workout Programmin...