The EC method
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The EC method
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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542 اقساط
Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom
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00:00 Introduction and Personal Updates
01:29 GLP-1 Drugs and Menopause
05:28 Resistance...
Ep. 540 - Realistic Body Goals Post-Menopause
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00:00 Introduction and Personal Updates
02:12 Realistic Body Goals Post-Menopause
05:04 The C...
Ep. 545 - Taylor Swift & maintenance advice
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01:50 Taylor Swift's Latest Album Review
06:21 Taylor Swift's Impact and Fan Culture
08:42 Fitness Questions and...
ep. 545 - LIVE COACHING CALL! - this was so fun
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00:00 Introduction to the Conversation
00:51 Understanding Ultra-Processed Foods
03:42 The Imp...
Ep. 544 -The Broader Picture of Health and Fitness
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00:00 Introduction and Personal Anecdotes
01:07 Exploring non scale weight goals
05:07 The B...
Ep. 543 - 30 days head down (30HD)
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01:29 Fruit Flies and Household Challenges
07:03 Social Media Antics and Humor
08:31 Fitness Goals and Tracking Progress...
Ep. 540 - "I always self-sabotage, why do I do this?"
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Chapters
00:00 Morning Live and Technical Issues
01:03 Experiencing Vertigo and Its Effects...
Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
The EC method
Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
Ep. 524 - Managing Hunger and Food Noise
TheECmethod.co.uk
00:00 Introduction and Live Interaction
02:17 Strategies to Avoid Overeating After Dinner
05:05 Workout Programmin...
Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
TheECmethod.co.uk
Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
Ep. 520 - Not acting on your thoughts
Ep. 520 - not acting on your thoughts
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Ep. 519 - Chronic pain, making it work for you & NMN supplementation
Whatsapp Emma here if you want to come to the meet up (London 28th June)
Ep. 515 - Chaotic: Protein Water and Sweet Cravings
TheECmethod.co.uk
Chapters
06:05 Nutrition Insights: Protein Water and Sweet Cravings
12:00 Workout Flex...
Ep 514- Recovery After Surgery & Rest Periods and Training Intensity
05:49 Squats: Depth vs. Range of Motion
11:54 Balancing Workouts and Daily Activity
18:00 Recovery After Surgery
24:45 Rest Periods...
Ep. 513 - One of our best episodes 🧠
theECmethod.co.uk
TRX is a versatile tool for bodyweight workouts.
Lat pull downs can be easier than pull-ups due to mechani...
Ep. 512 - Maintenance Vs Yo-yo dieting
The EC method
00:00 Introduction and Updates
12:13 Understanding Maintenance and Yo-Yo Dieting
18:47 Training Structur...