Get Fit With Biglee
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Get Fit With Biglee
Let's talk about health and fitness
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17 اقساط
Child Obesity And Pregnancy Weight Gain | BIGLEE PODCAST
We have already seen about obesity in adults.
Its time to take it back to childhood to see and fix the problem in better ways
Children see...
Which is the best diet for me? | BIGLEE
Is it paleo?
Is it Keto?
Is it plant based?
Is it Intermittent Fasting?
Or something else?
Lets first understand the fac...
The Story of Calories | ENGLISH | BIGLEE
As promised. - here is the story of calories for you
it covers most of the key events that occured in the Great Britain and United States of Ame...
Six Pack Secrets Revealed - BIGLEE
When it comes to six pack or tummy fat, every one has these common questions
First of all we will break this video into segments
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Top 5 Fat Burning Food with ALMOST ‘0’ CALORIES | BIGLEE
Here are my top 5 FAT BURNING FOOD THAT WILL HELP YOU GET IN SHAPE VERY FAST.
These foods will help you get rid of that belly fat and get shredd...
Whey Protein Q and A - Is Whey protein dangerous?
A lot of you have many questions on supplements especially whey protein -
This podcast is an answer to all those questions
We will ans...
Exercise and Alcohol
We talk about how alcohol can affect your protein synthesis, fat metabolism , hormone balance , stomach health and recovery. Finally I conclude with m...
Carbs - make them your friend for fatloss
Will carbs make you fat? When is the best time to eat carbs? What type of carbs are best? What carbs to avoid? How to achieve maximum fat loss by stil...
Protein - Don't start eating your own body
Let's talk about protein. Understand what amino acids are. Practical understanding of how much protein do we need. Plan the calorie balance.
Fats dont make you fat
Learn everything about fats. Learn how much and what type of fats you need in your diet. And learn how to use fats to burn more fat.
Water - for muscle gain, fat loss and detox
In this episode I discuss the i.portants and interesting facts about water. Tell you why water is so important for the metabolic processes of muscle g...
Sleep! To get fit,strong,young and healthy
Sleep not only helps you recover , but also helps you improve your metabolism, improve sugar control, improve cholesterol control, improves blood pres...
The zig-zag approach to fat loss
A practical and simple approach to make your fat loss diet easy, simple and more doable . I have outlined sample diet for your reference in this episo...
Food that burns fat
This is not about those fancy fat burners. We talk about real food that burns more calories.
Factors affecting fat loss
There are factors other than diet and workout to turn on the fat burning furnace in your body
5% rule to be fit and healthy
My first podcast :) in this episode I stress the importance of activity to improve fitness and health.