I'm Busy Being Awesome
چینل کی تفصیلات
I'm Busy Being Awesome
How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer...
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335 اقساط
Episode 335: ADHD New Year Goals: How to Start Fresh Without Burning Out
If this episode helps you feel a little more calm and clear about the year ahead, I'd be so grateful if you'd subscribe to the podcast or share it wit...
Episode 334: ADHD Relaxation: Why Traditional Rest Doesn't Work & What Does
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Episode 333: 10 ADHD Sleep Tips for When Your Routine Falls Apart
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Episode 332: 5 ADHD Study Tips For Learning Anything
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Episode 331: ADHD Impatience - The Secret Tip To Handle It With Ease
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Episode 330: Holiday People Pleasing + ADHD: Your Step-by-Step Survival Guide
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Episode 329: ADHD People Pleasing Holiday Edition: Why We Say Yes to Everything (+ How to Stop)
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Episode 328: Holiday Stress & ADHD: 5 Coping Strategies for a Calmer Season
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Episode 327: ADHD Mental Fatigue or Resistance? How to Know Which One You're Experiencing
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Episode 326: ADHD Activation and the Yerkes–Dodson Law
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Episode 325: ADHD Object Permanence & 3 Tips to Support Your Brain
In under a minute, discover how overwhelm shows up for your ADHD brain — and what to do about it.
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ADHD Overwhelm Types: 4 Patterns and How to Manage Them
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Episode 323: ADHD Habit Formation - 3 Powerful Ways to Build Habits That Last
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Episode 322: 4 Ways To Manage Competing Priorities at Work
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Episode 321: ADHD Chronic Overwhelm + 4 Steps To Deal With It
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Episode 320: 5 Best Productivity Books for ADHD Brains (That Actually Work)
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Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop
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Episode 318: ADHD Productivity: Before You Switch Planners Again, Do This
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Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains
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Episode 316: How To Make Time for Fall Fun Without the Stress
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Episode 315: 7 of the Best Books for Women with ADHD
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Episode 314: Why Celebrating Your Wins Matters + How to Start
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Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier
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Episode 312: How To Play As An Adult + The 7 Properties of Play
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Episode 311: How To Restart Your Day with the Next-Five Reset
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Episode 310: The Work is Never Done + How To Accept Unfinished Work
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Episode 309: 8 Types of Real Self Care for Adults with ADHD
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Episode 308: Social Jet lag & ADHD: What It Is and Why It Matters
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Episode 307: 5 Reasons People with ADHD Lose Things + How To Stop
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Episode 306: The Link Between the 'Insecure Overachiever' and ADHD
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Episode 305: Don’t Know What You Need? Try "Helped, Hugged, or Heard"
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Episode 304: How To Create An Ideal Work Environment for Your ADHD Brain
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Episode 303: 5 ADHD Questions From Our Community, Answered
Podcast Recommendations:
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Episode 302: 5 Helpful Tips To Handle Interruptions at Work & Home
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Episode 301: How To Create Structure In Your Life Using Constraints
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Episode 300: 300 Podcast Episodes Later - The #1 Thing I've Learned
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Episode 299: Why The Best Time is Now + How To Take Action
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Episode 298: 3 ADHD Struggles with Change (& How to Overcome Them)
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Episode 297: How To Use Habit Stacking & Habit Pairing + What's The Difference?
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Episode 296: How To Better Use Reminders & Notifications with ADHD
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