The Model Health Show
چینل کی تفصیلات
The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue,...
حالیہ اقساط
961 اقساط
The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year!
If your New Year’s resolution involves losing fat or getting in better shape this year, you’ll need a solid strategy. Instead of doing random workouts...
Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone
Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the ben...
Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!
Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is...
How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very Best
Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to learn abou...
Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe
It’s no secret that addiction can have disastrous effects not only on a person’s health and well-being, but also their family, social systems, the eco...
Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy Pelz
For decades, the topic of menopause has been overlooked, misunderstood, and undertreated. As more science emerges, more experts are sharing the truth...
Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham
Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if...
The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross
As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and...
The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle
Human connection is truly at the core of human health and happiness. But today, more than ever, it’s easy to be disconnected from others. With the ris...
The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen
Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce qu...
How Gratitude Impacts Your Brain, Body, & Success
A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune he...
Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health
Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of...
The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut
Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treat...
The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani
Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. T...
How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan
We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought a...
How Weight Gain Affects Puberty, PCOS, and Perimenopause - With Dr. Jennifer Ashton
In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false...
How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware
We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re g...
How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan
In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s n...
7 Scary Things You Need To Avoid!
Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial i...
The Two Best Exercises to Burn Fat - With Brad Kearns
The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashio...
The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin
When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we’re going to unpack this questi...
The Truth About Red Light Therapy and Using Light as Medicine
Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starti...
Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer
Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy...
Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan Spiegel
There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinkin...
Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman
In today’s culture, it’s easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of cou...
The Truth About Weight Gain During Perimenopause & How to Reclaim Your Hormone Health - With Dr. Mariza Snyder
For most of medical history, women’s health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the im...
Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik
The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don’t realize their full potential. On today’s show, you...
7 Things That Slow Down Your Aging Process
Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifesty...
How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill
Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. Bu...
Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter
Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly suscep...
End Childhood Obesity & Protect Our Kids' Health!
If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today,...
How Your Diet and Sleep Control Your Metabolism
Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be puzzl...
The Best Foods for Your Teeth & the Shocking Truth About Root Canals - With Dr. Dominik Nischwitz
Most people know that certain sugary foods can contribute to tooth decay, but have you ever thought about what builds strong, healthy teeth? Today, yo...
How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby Bernstein
Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full...
How to Eliminate Pain, Heal Faster, and Perform Better - With Dan Swinscoe
Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is a...
Optimize Your Recovery & Use These Psychological Secrets of High Performers - Gabby Reece
If you want to improve your performance in any area, it’s critical to not discount the power of recovery. Taking advantage of the benefits of rest and...
Transform Your Body with These Science-Backed Fitness Tips
If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fa...
Rewire Your Brain for Success with The Power Of Visualization - With Maya Raichoora
Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your...
Build Financial Fitness & Transform Your Relationship With Money
If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset....
The Root Cause of Parkinson’s Disease & How To Prevent It - With Dr. Ray Dorsey
Parkinson’s disease has become the world’s fastest growing neurological disease, and its progression is fast and deadly. Because only a small percenta...