New Mindset, Who Dis?
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New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no...
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772 - People love your audacity
In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us.
My...
771 - The Phone Test
In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not.
My new book "The Opposite of Settling...
770 - The parallel lives you're not living
In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a d...
769 - How to spot a "bare minimum man"
In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go.
My new bo...
768 - Be delusional about your future self
In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap.
My new...
767 - Why are we attracted to narcissists?
In this episode, I talk about the one specific reason why we find narcissists attractive.
My new book "The Opposite of Settling" is out now!
766 - Burn it down and start over
In this episode, I talk about the purpose of life - change. I talk about research that shows that change is ALWAYS possible and leads to a happier and...
765 - Being delusional opens doors
In this episode, I talk about the neuroscience of delusion and the concept of "mental contrasting" to illustrate why visualization works for some peop...
764 - The best year of your life
In this episode, I talk about having a year you realize you can handle uncertainty without needing to have everything figured out.
My new book "...
763 - The power of PRONOIA (the opposite of paranoia)
In this episode, I talk about the heart and science of pronoia - the belief that life is conspiring FOR you, not against you.
My new book "The O...
762 - A healthy relationship requires "explanatory optimism"
In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship.
My new book "The Opposit...
761 - The secret to having more audacity
In this episode, I talk about the science behind audacity that will help you 1) perform better and 2) create genuine confidence.
My new book "Th...
760 - Don't "date down"
In this episode, I talk about why "dating down" costs you time, money, and momentum. I talk about what it looks like in practice ad how to "date up.
759 - Most advice about confidence is wrong
In this episode, I talk about how to truly not care what people think about you. I talk about a simple method to use the fact that people ARE judging...
758 - Proof that optimism works
In this episode, I talk about putting your mind in an "anticipatory state" and how this can attract the life and love you want.
My new book "The...
757 - A lot can happen in a year
In this episode, I talk about the "End of History" Illusion and why some of your life's best days are still ahead of you.
My new book "The Oppos...
756 - Why do you miss them?
In this episode, I talk about the one specific reason you miss someone. I talk about the brain, nostalgia, "empty spaces," and habits.
My new bo...
755 - You didn't deserve what happened to you
In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself.
My new boo...
754 - Why can't you stop thinking about it?
In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with cer...
753 - A BIG reason why the breakup was necessary
In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs).
My new book "T...
752 - Past lives and intuition
In this episode, I talk about what past lives can teach us about trusting our intuition.
My new book "The Opposite of Settling" is out now!
751 - Life is about to feel good again
In this episode, I talk about the science and heart behind believing that life is about to turn for the better.
My new book "The Opposite of Set...
750 - Are they grateful to be in your life?
In this episode, I talk about evidence for one's gratitude to be in your life. I talk about one defining sign they're grateful (and how it should moti...
749 - What words do you use to talk to yourself?
In this episode, I talk about the science of hope. I talk about "agency" and "pathways" and how a focus on both with language can change how you move...
748 - The science and soul of good kama
In this episode, I talk about why good karma is real and how it's foundation for the most important thing you have in life - your reputation.
747 - Do men ever change? (w/ Jared Freid and Jordana Abraham)
In this episode, I'm joined by the hosts of the "U Up?" podcast to talk about dating and love in 2025. We talk about "right person, wrong time," what'...
746 - You are hot, funny, and CAPABLE
In this episode, I talk about what self belief really is (backed by research) and how to step into VERBS, not adjectives.
My new book "The Oppos...
745 - They have what you want, but they don’t have what it takes
In this episode, I talk about the ONE thing required of a partner to make a relationship work.
My new book "The Opposite of Settling" is...
744 - 5 ways to attract more luck
In this episode, I talk about how to use psychology and mindfulness to create more luck in your life. I talk about a mindset of "attraction" and the g...
743 - The happiest couples tell the truth early
In this episode, I talk about how to create psychological safety in a relationship. I talk about what honesty looks like (and doesn't look like) with...
742 - Nothing... then everything all at once
In this episode, I talk about seasons of "nothing" and seasons of acceleration. I talk about the science and mindfulness behind how things happen all...
741 - "Why hasn't it happened for me yet?"
In this episode, I talk about how to deal with pressure to find "the one." I talk about recognizing the right vs. wrong path of your life.
My ne...
740 - Stop letting other people ruin your life
In this episode, I talk about how we inadvertently let other people into our lives via relative comparison. I talk about how to stop this cycle and ch...
739 - What it means to be truly "desired" by someone
In this episode, I talk about a new definition of "desire." I talk about how to know if someone truly desires you or just "wants" you.
My new bo...
738 - You should expect miracles to happen
In this episode, I talk about a mindset of "provoking miracles." I talk about 5 psychological based-belief systems to attract miracles in your life.
737 - You deserve a partner who is a GIVER
In this episode, I talk about what it means to have a "giving partner" and how their energy is just different.
My new book "The Opposite of Sett...
736 - Reality is a verb, not a noun
In this episode, I talk about a new way to talk to yourself about your life's current chapter. I talk about a phrasing of "not yet" that sets you free...
735 - Don't wait to be chosen
In this episode, I talk about a new mindset that moves you from waiting to be chosen to doing the choosing. I talk about an energy shift to take back...
734 - Infinite optimism
In this episode, I talk about how to expand your worldview and welcome "abundance" into your life.
My new book "The Opposite of Settling" is out...
733 - Don't let them make you feel guilty
In this episode, I talk about why you should never let anyone make you feel guilty because they are suffering the consequences of their own actions. I...