Guided MBSR Meditation with Ellen J. Buchman, MD

چینل کی تفصیلات

Guided MBSR Meditation with Ellen J. Buchman, MD

خالق: Ellen J. Buchman, MD

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

EN ریاستہائے متحدہ امریکہ ذہنی صحت

حالیہ اقساط

5 اقساط

ترتیب دیں

Sitting, Standing and Chair Yoga

Recorded on February 10, 2020 (MBSR Follow Up Class)
40 minutes

2020-02-11 14:03:29 2367

ڈاؤن لوڈ

Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Gentle, Mindful Stretches
Recorded on October 24, 2019 (MBSR class 3)
40 minutes

2019-11-05 08:30:00 2583

ڈاؤن لوڈ

30 Minute Sitting Meditation

30 minute sitting meditation guided by Ellen.

2019-09-01 00:27:50 1792

ڈاؤن لوڈ

20 Minute Sitting Meditation

20 minute sitting meditation guided by Ellen.

2019-09-01 00:27:00 1192

ڈاؤن لوڈ

10 Minute Sitting Meditation

10 minute sitting meditation guided by Ellen.

2019-09-01 00:26:04 606

ڈاؤن لوڈ

Guided MBSR Meditation with Ellen J. Buchman, MD

حالیہ اقساط

Sitting, Standing and Chair Yoga

Floor Yoga/Lying-down Gentle Movement

30 Minute Sitting Meditation

20 Minute Sitting Meditation

10 Minute Sitting Meditation

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