Practice You with Elena Brower
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Practice You with Elena Brower
Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfull...
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Episode 233: 2026 Planning Session
Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, addres...
Episode 232: Jessie Harrold
For mothers, mothers-to-be and those supporting mothers: On matrescence as transformation; offering the Four Elements model as a map for the rite of p...
Episode 231: Nevine Michaan
On participating in your life by orienting to practice; befriending time to stabilize your mind, meditating polarities to map your world.
Born i...
Episode 230: Sara Bercholz
On supportive friendship, persistence, practice, and what it means to hold nothing.
Sara Bercholz is a second-generation book publisher. She is...
Episode 229: Deva Premal
On respecting the evolution of this life and consistently responding to the call of the brightest light of all.
Deva Premal is a world-renowned...
Episode 228: Megan Dalla Camina
On practices of empowerment, support and the archetypes that instruct and inspire us to evolve.
Megan Dalla-Camina is the founder of Women Risin...
Episode 227: Susanna Barkataki
On staying true to the practices of yoga by living a life of conscious care and respect.
Susanna Barkataki is a yoga teacher, bestselling author...
Episode 226: Heather A. Campbell
On realizing that 'good' is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves.
Heather Camp...
Episode 225: Daria Burke
On the quiet work of befriending ourselves, and the remembered language of healing.
Daria Burke is an American writer, speaker, and wellbeing ad...
Episode 224: Sophie Grégoire Trudeau
On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve.
Through the years, Soph...
Episode 223: Rosemerry Trommer
On the facets of grief, the joy in the depths, and the presence we bring.
(0:00) — Introduction and Guest Introduction
Episode 222: Sadhvi Bhagawati Saraswati
On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself.
(0:00) —...
Episode 221: Mara Branscombe
On embodying the creative, intuitive, fortifying feminine spirit at every stage of our lives.
Author of Ritual as Remedy (Findhorn Press, 2022)...
Episode 220: Colleen and Jason Wachob
On our commitment to joy as key to longevity. On prioritizing curiosity, compassion and empathy for true well-being.
Jason & Colleen Wachob are...
Episode 219: Nan Seymour
On our imperiled bodies of water, focusing on the majestic Great Salt Lake, and the urgency of divesting from harm.
Nan created River Writing in...
Episode 218: Christie Tate
On the finer practice of friendship, tending to ourselves in order to be present, and learning what it means to be a good friend.
Christie Tate...
Episode 217: Chelsey Luger
On the ways in which we can respectfully learn from Indigenous cultures about creating instances of meaning, integrity, health and happiness. The Seve...
Episode 216: Ash Canty
On serving and shifting the narrative around death, dying and our transition to the other side. On entering into deep heart healing and becoming ourse...
Episode 215: Philipp Samor von Holtzendorff-Fehling
On remembering our original state; the use of quantum energy to boost regenerative competency and overall health.
Philipp Samor von Holtzendor...
Episode 214: Shirin Etessam
On the six key steps to freeing ourselves from the inside out.
A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, prod...
Episode 213: Mallory McDuff part 2
On our last best act, planning for the end of our lives and aligning our end-of-life choices with our values. Exploring new, sustainable practices suc...
Episode 212: Mallory McDuff part 1
On the women who've designated themselves as voices for the Earth and prioritizing joy amidst the truths of our times.
Episode 211: Alua Arthur
On living your fullest life so you can meet the end with grace.
Author of BRIEFLY PERFECTLY HUMAN: Making an Authentic Life by Getting Real Abou...
Episode 210: Chazz Scott
On the gift of childlike faith, guarding your mind and the crucial connection between your well-being and your success.
Chazz Scott is an author...
Episode 209: Arli Liberman
On sonic gratitude, developing our deeper gifts, the peril of expectation, the potency of the present, and the beauty of self-acceptance.
Arli L...
Episode 208: Rocío Marte
On rest as our birthright and the vital importance of remembering to pause.
Born in the Caribbean Dominican Republic and living now in Mianjin/B...
Episode 207: Melissa Berry Appleton
On growing up at fifty, practice as a modern-day chaplain and cultivating a domestic monastery.
Melissa Berry Appleton is a Buddhist Chaplain, l...
Episode 206: Octavia Raheem
On rest as the way to reclaim your brilliance, at the altar of now.
Octavia Raheem is a mother, author, yoga teacher and practitioner, and act...
Episode 205: Mirabai Starr
On the temple of your regular life, and the daily practices of attention, surrender and wonder.
Mirabai Starr is an award-winning author, intern...
Episode 204: Nisha Moodley
On the soul of our work, the re-indigenizing of our minds and the vital force of sisterhood.
(2:21) - Nisha's Background and Fa...
Episode 203: Dr. Kamilah Majied
On bringing joy to justice; learning how to bear witness to our oppressive patterns and tendencies; fierce compassion as a quality of mind, heart, bod...
Episode 202: Elise Loehnen
On the origins of our best behavior, managing undue shame and the price women pay to be good.
Episode 201: Sophie Schauermann
On radical self-responsibility and reprocessing our childhood shame to empowerment and creativity.
Sophie Schauermann, LCSW is a license...
Episode 200: Ryan Haddon
On resetting after betrayal and spiritual abuse, shifting self-loathing, and service as crucial to our healing.
Ryan Haddon is the Director of P...
Episode 199: Vanessa Machado de Oliveira, PhD
On hospicing modernity, an invitation to hold many paradoxical layers of complexity, to stretch your heart, to know vulnerability as your strength.
Episode 198: Paula Arai
On activating compassion through our simplest offerings of forgiveness, care, gratitude and respect.
Paula Ara was raised in Detroit by a Japane...
Episode 197: Alicia Mathlin
(5:32) - Cancer treatment, body connection, and self-love.
(11:35) - Resilience, grief, and legacy after cancer diagnosis.
(18:07) - S...
Episode 196: Cory Allen
On steady practices of self-awareness to redefine yourself as often as you wish, and trusting yourself in any situation to make strong choices that se...
Episode 195: Eboni Banks
On the importance of self-trust, repression v. suppression, the vitality of solitude for development of our intuition, and the prioritization of feeli...
Episode 194: Cynthia Redhead
On presence, living on a prayer, devotion and what it means to pause.
Originally from Lima, Peru, Cynthia is a first-generation Latina im...