The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
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The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-re...
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#684: The Questions That Will Shape Your Next Year
Most people don't need better goals — they need better questions.
The way you think, decide, and follow through in the next year will be shaped...
#683: How to Trust the Right People & Choose Better Friendships
Friendship shouldn't be confusing, but it often is — especially when you're a kind, high-capacity, emotionally generous person.
The truth?
...
#682: Thoughts that Are Holding You Back
Your thoughts are either building your future or blocking it — and most people have no idea how many "normal" thoughts are quietly holding them back....
#681: How to Enjoy Life More
Most people think enjoying life depends on having more time, less stress, or finally reaching the next milestone. But the truth? Enjoying your life is...
#680: Micro-Excuses
Micro excuses are the tiny, sneaky thoughts that quietly interrupt your consistency, sabotage your follow-through, and keep you from becoming the vers...
#679: Sneaky Negativity
Sneaky negativity is the quietest confidence killer in your mind — and the most dangerous.
You might think you're being realistic… responsible…...
#678: Easy Tools for Quick Mindset Shifts
You don't need a full mindset overhaul — you just need the right tools to shift fast.
In this episode, you'll learn 9 simple, science-backed way...
#677: How to Win When You're Losing or Behind
What separates those who crumble under pressure from those who rise stronger? Confidence — not the loud kind, but the quiet, grounded belief that refu...
#676: The Cancers of Confidence: Complaining, Comparing & Criticism
Confidence doesn't crumble overnight — it erodes slowly, through habits that seem harmless. In this episode, we're investigating the three cancers of...
#675: Narrative Intelligence (NQ)
If you've ever spiraled in self-doubt, replayed a conversation on loop, or thought "I know better but I can't stop thinking this way," then this episo...
#674: The 4 Categories of Confidence Everyone Needs to Know About (And Be Working On)
Confidence isn't just one thing—it's made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categor...
#673: Being New or Bad at Something
Ever held back because you didn't want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hock...
#672: Wanting More and Mastering Contentment (At the Same Time)
How do you stay deeply grateful for what you have while also chasing big, impossible goals?
In this episode of The Confidence Podcast, Trish exp...
#671: Being Left Out & How to Stop Feeling Like the One Who Doesn’t Belong
Feeling left out can sting — especially when you're building something online or growing a business and it seems like everyone else is succeeding fast...
#670: Getting People to Really Listen to You
Do you ever feel invisible in conversations, overlooked in meetings, or ignored on social media — even when you know your ideas have value? In this ep...
#669: Self-Confidence vs. Self-Belief (Why You Need Both)
Do you know the difference between self-confidence and self-belief? Most people use the words interchangeably—but they're not the same thing. Confiden...
#668: Nit-Picking & Perfection
Do you catch yourself nitpicking over tiny details, either in your own life or others'? In this episode, we break down why perfectionism drives us to...
#667: The 5XBY5 Method (How to Accelerate Belief)
Have you ever noticed how some people seem to get five times further with half the effort—while the rest of us feel like we're spinning our wheels? Wh...
#666: Not Getting Stuck in the Past (Or Be Held Back By It)
Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and...
#665: Short Term vs. Long Term Thinking
We live in a world that rewards instant gratification, but the people who achieve extraordinary results think differently.
Short-term thinking v...
#664: Finding Your Person: Being Single with Confidence
Whether you're single and hoping to meet your person, or in a relationship and reflecting on the journey that got you here, this episode is packed wit...
#663: Inconvenient Growth
Ever had one of those weeks where everything that could go wrong… does?
That was me — in Australia — with my family, halfway through a dream tri...
#662: Sandpaper People: How to Grow from People Who Rub You the Wrong Way
We all have them—those people who just rub us the wrong way. The ones who challenge your patience, poke at your insecurities, or seem to test your emo...
#661: Distraction is the Enemy
We often think of distraction as harmless—just a scroll here, a pause there, a busy day gone in a blur. But what if distraction isn't just an inconven...
#660: Navigating Uncertainty with Confidence
Uncertainty is inevitable—but anxiety, doubt, and spiraling don't have to be. In this episode, we're diving into how to stay steady, confident, and gr...
#659: Disappointment & Embarrassment: How to Bounce Back Like It Didn’t Break You
Disappointment stings. Embarrassment lingers. But what if they didn't have to define you or derail you? In this episode, we're normalizing these emoti...
#658: The Catch & Correct Method (How to Change Your Thoughts At Any Time)
If you've ever wished you could stop your spiraling thoughts in the moment—this episode is for you. In this coaching episode of The Confidence...
#657: Possibility Thinking: Believing Anything is Possible
What would you do if you truly believed anything was possible for you? In this episode, we explore how to shift your mindset from "What if?" to "Why n...
#656: Why You're Getting Average Results (And What to Do About It)
You're not average — but your results might be. And it's not because you're lazy, unmotivated, or unclear. In this episode, we're breaking down the qu...
#655: This Makes Consistency Easy
If you've ever felt like consistency is hard for you—like you're on fire for a few days and then fizzle out—this episode is your roadmap. In today's s...
#654: When You Feel Blocked and Overwhelmed…
Are you constantly busy yet feel like you're spinning your wheels? Do your days end with a sense of exhaustion, but without meaningful progress on you...
#653: Letting Yourself Be Seen and Stand Out
Are you playing small, editing yourself for approval, or holding back from showing up online?
This episode is your confidence boost to break fre...
#652: Rewiring Negative Self-Talk
Your self-talk shapes your self-confidence — and if your inner voice is harsh, critical, or negative, it's time to change that. Inside this episode:
#651: Being Judged and Judging Others
Do you ever feel paralyzed by the fear of being judged? Or catch yourself judging others even when you don't mean to? Both sides of judgment—being jud...
#650: How to Talk to Anyone with Confidence
Confidence in conversation is a skill — not a personality trait — and in this episode, you'll learn exactly how to talk to anyone, anywhere, with conf...
#649: Confident Parenting in a Judgmental World
In a world where everyone seems to have an opinion about how you raise your kids—from social media to the school pickup line—it's no wonder so many pa...
#648: Being "Nice" Is Wrecking Your Confidence
What's the difference between being kind… and being nice?
If you've ever found yourself people-pleasing, avoiding conflict, or trying to "keep t...
#647: Reframing Thoughts, Limiting Beliefs & Anxiety
Your thoughts shape your reality—but what if the thoughts you've been thinking aren't actually true? In this episode of The Confidence Podcast, we're...
#646: Body Confidence Q&As
If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you're definitely not alone.
In today's episode, we're doing...
#645: Confidence When There's Pressure
Pressure can either crush you or bring out your best—and the difference comes down to confidence. In this episode, we're talking about how to stay cal...