Teach Me How To Adult
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Teach Me How To Adult
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring...
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This Quality Is The #1 Predictor of Success (And It's Not Talent Or IQ) | The Quickie
What if the biggest predictor of success isn’t talent... but grit?
According to psychologist Angela Duckworth, grit is: Passion + perseverance f...
ICYMI: The Invisible Way ADHD Shows Up In Women, And What Happens In ADHD Brains, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
ADHD in adul...
The "Loathe Language" Theory: How Your Toxic Traits And Love Language Are Connected | Re-release
What if your biggest self-sabotaging habits are actually the inverse of your love language? We’re diving into the psychology of "loathe languages", an...
Your Brain Wasn’t Designed for This Much Bad News… How To Protect Your Mental Health When The World Is In Chaos
If the news is ruining your mental health, listen to this.
News anxiety is at an all-time high as we’re bombarded with breaking headlines and s...
ICYMI: If You Feel Shame, Guilt, Or Avoidance With Your Finances… Listen To This — with Jessica Moorhouse
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Money ca...
How To Stop Being So Judgmental (And The Judgments I’ve Had To Release) - The Quickie
Did you know that happy people are less judgmental? Nobody likes being judged… and for the judgmental ones, it doesn’t feel good either. We’ve all bee...
ICYMI: Are You Stuck In One Of These Patterns Of Self-Sabotage? A Reset For Over-Achievers, with Leisse Wilcox
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
What achieve...
Moving In With Your Partner? Money Conversations You Need to Have First, with Alyssa Davies
Moving in with your partner? Before you sign the lease, you need to talk about money.
As I prepare to move in with my partner for the first time...
ICYMI: 3 StepsTo Prioritize More Productively And Manage Your Time Better
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Your to-...
Feeling Lost? Your Childhood Interests Can Predict Career Satisfaction. Here’s How To Reconnect With Your Essence | The Quickie
Feeling lost in your career? Questioning your life direction? So many of us spend our 20s and 30s chasing the job titles we’re told we “should” have,...
Feeling Shame Or Pain In Your Sex Life? How To Become Erotically Empowered, Deepen Intimacy, And Ask For The Pleasure You Want, with Somatic Sex Educator Darshana Avila
Do you ever struggle with shame, pain, numbness, or disconnection in your sex life?
So many of us have done inner child work, attachment work, a...
ICYMI: Too Tired For Sex? Listen To This. (With Sex Educator Dr. Tara)
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.
Do you and your...
The Best Relationship Advice From 3 Top Love & Repair Experts (Attachment Styles, Communication Hacks, And Reconnecting After Conflict)
Hi lovers, it’s officially love month, and leading into Valentine’s Day, we’re revisiting some of the most powerful relationship advice we’ve heard on...
ICYMI: How To Show Up Better For Others When The World Is A Dumpsterfire
The world feels heavy right now. We can’t fix everything, but we can show up for our loved ones and our communities (and strangers for that matter) wi...
Everyone Wants A Village, But Nobody Wants To Be A Villager...
A friend said something to me a few months ago (while I was complaining) that stopped me in my tracks: “Everyone wants a village — but nobody wants to...
ICYMI: What Actually Helps With Bloating, And Myth-Busting Diet Culture, with Abbey Sharp
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
To n...
35 Life Lessons I’ve Learned At 35 (Wisdom On Life, Love, Career & Self-Growth That I Wish I Knew Earlier)
I just celebrated my 35th birthday, and this year, instead of fearing aging or buying into the narrative that getting older is something to dread, I d...
ICYMI: The Science of Seasonal Affective Disorder & Insomnia: Biohacking SAD With Light & Serotonin, with Chemical Engineer Chloe Deutscher
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
If the Janua...
How to Design Your Life Using Stanford’s Odyssey Plan (Goal-Setting That Actually Works) | The Quickie
If traditional goal-setting feels exhausting, rigid, and not your jam, this episode will help you reimagine how you plan your life in 2026.
We’r...
ICYMI: This Framework For Goal-Setting Will Stop Procrastination And Unlock The Key To Manifesting in 2026, with Angel Trinidad
We're back! Happy New Year and welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you mig...
If You Hate Small Talk, You Need These Conversation-Starters For The Holidays (The 12 Questions That Will Make People Love Talking To You) | The Quickie
Between the holiday parties, family dinners, office events, and end-of-year gatherings... the holiday season can be a lot. (Even for extroverts like m...
ICYMI: Expert Advice On Managing Debt Going Into The Holidays, And Setting Sustainable Money Goals for 2026, with Nicole Stanley
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Spending...
Rethinking Drinking? The Alcohol-Free Shift That Rewires Your Confidence, Dating, Mental Health & Social Life, with Amanda Kuda
Sober-curious? You don’t need a “drinking problem” for alcohol to quietly hold you back and sabotage your potential.
I’ve come a long way from m...
ICYMI: Emotional Hunger vs Physical Hunger: Cravings And Food Triggers Decoded, with Amber Romaniuk
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Trigger...
End-of-Year Reset: Prompts & Audits To Reflect, Reset And Plan Your Best Year Yet
If you want to start 2026 off strong, it's all about ending 2025 with intention. We’re rapidly approaching the end of the year (HOW DID THIS HAPPEN?),...
ICYMI: Try This Wellness Reset To Break Out Of A Bad Mood
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
If you’re fe...
Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson
Struggling with relationship anxiety and fear of intimacy or rejection? This episode will guide you through anxious and avoidant attachment patterns,...
ICYMI: Is It Safe To Quit Your Job Right Now? How Do You Navigate Back-To-Office Mandates? with Emily The Recruiter
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Have you...
We Don’t Have Hobbies Anymore… And It’s Making Us Depressed & Bored. Here's How To Start A New Hobby
Somewhere along the way, we stopped having hobbies… and honestly, it’s making us depressed. Between burnout, money-making, doom-scrolling, and constan...
ICYMI: The Link Between Immune System & Gut Health, Boosting Immunity, And Fixing Gut Health After Antibiotics, with Abbey Sharp
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Flu seaso...
8 Steps To Be A Better Listener: The Communication Skills That Will Improve Every Relationship
Good listening is an underrated superpower… it makes you more magnetic, trustworthy, liked, and connected.
Most people think they’re good listen...
ICYMI: How to Use Envy As Your Compass (And Stop Comparing Yourself To Others)
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
If you f...
Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara
Too tired or busy for sex? You’re not alone. Today’s expert explains why it’s not about libido — and how to rebuild desire, compatibility, and orgasmi...
ICYMI: The Neuroscience of Time Perception: How To Slow Time, Add Novelty To Your Relationships & Make More Memories
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Does it...
Do I Have ADHD? Or Anxiety? How To Get An ADHD Diagnosis, Regulate Emotions, and Implement Systems That Work, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
What if your chaos, sensitivity, overwhelm, and anxiety aren’t personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especial...
ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Feeling...
Are You a Night Owl or Early Bird? Optimize Sleep, Energy, and Wellness Based On Your Chronotype | The Quickie
Are you a night owl, early bird, or something in between? The key to better sleep, more energy, and improved wellness might be in understanding your c...
ICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Are you...
Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina
Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we’re talking about breaking free fro...
The Psychology Of Sunk Cost Fallacy: Making Better Decisions, And When To Stay Or Walk Away | The Quickie
Have you ever stayed in a job, relationship, or situation that’s making you unhappy just because you’ve already invested so much time, money or effort...