Taking the P. Podcast
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Taking the P. Podcast
"Perspective on performance, potential and purpose with conversations about everything in between" Hosted by Mel Bteddini & Luke Preston Please like, share and follow if you enjoy listening. ...... EMP Performance Gym- https://www.teamempperformance.com/
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The negatives of social media in the health & fitness space
Join hosts Mel Bteddini & Luke Preston for episode 2 of the Taking the P Podcast as they share their perspectives and opinions on social media and the...
New beginnings - Taking the P. Podcast
Welcome to the first episode of the Taking the P. Podcast
Join hosts Mel Bteddini and Luke Preston as they delve into their visio...
Are you pursuing your potential?
This podcast episode topics:
- What's been happening at EMP Performance
- Latest blog post- Are you pursuing y...
The Emp Show Ft Ex Paralympian Nicole Davey
In this episode we are joined by EMP member Nicole Davey.
Nicole is a mum, successful media manager in a big corporate company and...
Post Lockdown return
Our first episode back since the recent 5 month lockdown.
In this episode we chat about:
-The last 6 months of covid and end...
Health optimization with Shannon Brenton
This is a cracker of a episode. We were fortunate enough to have Shannon Brenton join us to share his knowledge and provide some much needed informati...
The EMP Show - Lockdown+ Footy Chat
In this episode we chat about:
-The current Sydney wide lockdown
-State of origin recap
-Upcoming round of NRL
-Special phone...
The Emp Show- Rugby League wrap
In today's episode we chat about the current Sydney lockdown and How it has affected us 1 year on at our gym Emp Performance
We then dive into o...
Health tips for Corporates S3:EP10
In this episode we chat with Rebecca Sharp from Direct group as part of their wellbeing hour.
We share our tips for all desk workers and share o...
The Emp Show Ft: RDM Founder Alex Ranieri
🎙The Emp Show ft Alex Ranieri 🎙
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Owner of Real Dad Movement, Alex shares with us his story from being a overweight teenager, being bulli...
The Emp Show FT Geoff Jowett
Wow....
What an episode this is.
We are lucky enough to be joined by the man himself Geoff Jowett.
Geoff is one inspirational man.
Round 1 Rugby league preview
Join us and special guest former Sydney Roosters and Parramatta eels head of sponsorship Ryan Holloway, as we preview Round 1 of the 2021 NRL season. ...
Are you working out or training?
In today's episode we discuss the week that was along with the topic of 'Are you working out or are you training?'
Unsure what we mean and to he...
Dealing with Anorexia w EMP coach Ellie Salmon
🎙The Emp Show Podcast 🎙
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Today we have new Emp coach Ellie on to share her story and journey travelling the world as a professional ice...
The Emp Show- 35kg+ Transformation!!
Today's episode we speak to Jesse who has lost over 35kg working with coach Mel over the last 14 months.
This for many will be a v...
The Emp Show- New Years resolutions a waste!!
In today's episode we talk all things:
- Injury setbacks
- New years resolutions. Our thoughts on them and why we dont belie...
The Emp Show ep 3: New dad's in a rut!
Today's episode we chat about the topics below:
- New dad's and mothers who fall off the health and fitness wagon and how to get back on it
The Emp Show Ft: Doctor of chiropractic Darren Leukefeld
Today's episode we have EMP member and Doctor of Chiropractic Darren Leukefeld on.
Darren grew up in Canada and after a career change in his mi...
The Emp Show- 10 Fat loss tips
Today's facebook live Emp Show podcast we chat on the topics below:
- Money awards for improving yourself through health and fitne...
Our thought's on Crossfit!!
In this episode we share our thoughts on crossfit.
Some of the topics discussed are:
- Coach Luke's journey into crossfit
- The pr...
Parramatta Eel NRL Player Tim Mannah
We are excited to have Parramatta Eel NRL player, Tim Mannah join us on this episode.
Tim had a great career spanning over 10 yea...
Rebecca Sharp- Psychotherapist & Clinical Hypnotherapist
In this episode we are joined by Rebecca Sharp, Owner of The Sharp Mind.
Bec is a strategic Psychotherapist, Clinical Hypnotherapi...
Vic Gigliotti- Muscle Republic Apparel Founder/owner
In this episode we are joined by Muscle Republic Apparel Founder and Owner Vic Gigliotti.
Muscle Republic Apparel is a fast growin...
Ex Nrl Hardman- David Shillington
Today we are excited to be joined by Ex NRL hardman David Shillington.
Davids career stats speak for themselves:
215 nrl games
14 te...
Live Q & A- 14/8 -
Our regular live Q & A episode where we answer all the weekly questions from our Emp members .
Todays questions are:
Our favourite meal
Friday Live Q&A -7/8/20
We answer all the weekly questions from our members
Some questions asked this week:
- Who is one person we would like to have dinner with<...
Friday Live Q& A- 31/7
Answering all of our EMP Performance members questions for the week.
They include:
Who eats more? Melfie or Presso
The...
EMP Live Q&A
This is Friday live Q&A to all our EMP members, answering all of their weekly questions.
Some questions from this episode are:
"What is EMP Performance?"
In this episode we discuss how EMP Performance was born and our journey to opening up our first facility in Frenchs Forest, Sydney.
Emp Friday live Q&A -17/7
We are live to our EMP members answering all of their questions in regards to health, fitness and training.
Sydney Roosters Strength & Performance Coach-Patrick lane
In this episode we have Premiership winning and good mate of our's Patrick Lane on.
He has been working with the Sydney Roosters for the last 6...
Live Q&A- " Does the anabolic window exist?"
Today we are live, answering questions from all our EMP members.
Some of the questions we answer:
- Best way to recover from...
World renowned nutritionist, business coach & motivational speaker- Jason Phillips
In this episode we have the man himself Jason Phillips on again.
(If you haven't already, make sure to listen to our first episode with him to g...
"Success, Mindset & Nutrition principles with Jason Phillips"
In this episode we are pumped to have world known nutrition coach, business coach and motivational speaker Jason Phillips on.
He has a amazing s...
"Stan "The Rhino' Efferding _ The worlds strongest bodybuilder"
WOW
What an episode this is.
Today we are joined by the one and only Stan Aka 'The Rhino" Efferding.
"Our mentors + most under-rated training tool"
In this episode we talk about:
Our mentors throughout the years of coaching and training and how they have helped us grow to become better peop...
"The best covid-19 diet"
During this uncertain time of covid-19, we discus what the best 'diet' is while in isolation.
" Psychologist Dorian Richards"
In this episode we are joined again with Psychologist Dorian Richards.
We discuss the current covid-19 circumstances, how it is im...
"Is a calorie a calorie?"
In this episode we discus:
Is a calorie really a calorie?
Can you eat more based on food quality?
Weight loss v performance based nu...
"Majoring the minors"
In this episode we discus:
Majoring the minors..
What are the Majors? What are the minors?
How nailing these will give you long term...