The Hard Way With Joe De Sena
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The Hard Way With Joe De Sena
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's...
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Navy SEAL Ryan "Birdman" Parrott: The Blast That Changed Everything and How He Rebuilt From Scratch
Ryan "Birdman" Parrott grew up without direction, failed classes, and struggled to connect. One sentence from a Marine teacher flipped a switch and...
The Choice That Built a Bomb‑Suit Warrior Mindset
She grew up with no roadmap, no support, and no clear path forward. One pull-up changed everything, leading her into the Army and a career in explosiv...
How a Navy SEAL Rebuilt Discipline and Control After Service
When the mission ends, the mindset stays. Navy SEAL veteran and leadership coach Kevin Stark talks with Joe about rebuilding identity after service, f...
How Discipline Turns Every Obstacle into Growth
What happens when discipline meets adversity? In a world where comfort wins too easily, true progress begins with facing hard challenges head-on. Joe...
How a Four-Time Cancer Survivor Rebuilt His Life With Spartan Races
How do you rebuild purpose after life knocks you down four times? Nick Klingensmith shares how cancer, addiction, and chronic illness didn't break him...
How Discipline Carries You When Motivation Is Dead
Tools, Frameworks, or Strategies Learned:
Daily Discipline: Small, consistent actions compound into recovery and long-term resilience.
Own...
The one tool to turn your Anger into raw Power
Most men train their bodies, few train their minds. From cold plunges to carrying rocks uphill, this episode explores mastering the space between chao...
Pain Built Him. Purpose Keeps Him Going l Ryan Hendrickson On The Hard Way Podcast
He served multiple deployments, faced injury, and returned to duty with discipline and focus. Pain is the best teacher, and failure is where real grow...
Admit You’re Broken. Then Begin Again.
What happens when the toughest person you know completely breaks? The Queen of Pain crashed, hit her head, and lost everything that made her strong: d...
Antifragile Mindset: Lessons from Quadruple Amputee Tom Nash
Summary: Most people break under pressure. Tom Nash didn't. At 19, he lost all four limbs to meningococcal septicemia. Instead of giving up, he built...
Brotherhood and Grit Forged in Combat
Ryan Pitts didn't quit when it mattered most. Outnumbered, wounded, and under relentless fire, this Medal of Honor recipient kept fighting. Ryan sha...
Addicted to the Suck: Navy SEAL Rules for Mental Toughness
What happens when a Navy SEAL, a Spartan founder, and a Murph workout collide? You get hard truths about grit, discipline, and why your circle determi...
The Hardest Climb Ever: 19 Days on the Dawn Wall
What kind of mindset does it take to train 7 years for one climb? Tommy Caldwell did exactly that before finally conquering the Dawn Wall in a 19-day...
The Hammer Method: Simple System for Unstoppable Discipline
What would it take to hit ONE MILLION push-ups? Kevin Cullum did it! Not by chasing world records, but by proving the power of consistency, grit, a...
Recover Faster, Perform Stronger: Sleep the Spartan Way
Most athletes lose their edge because they don't recover right. The mattress innovator Jack Dell'Accio reveals breaks down why deep sleep and REM slee...
How One Officer Turns Showers Into Second Chances
In this episode, Joe De Sena sits down with Matt Prouty, a police officer showing what real community leadership looks like. When Matt Prouty saw add...
From Mormon Mission to Hell Week: How Gus Built Unshakable Grit
In this episode, Joe De Sena sits down with Navy SEAL veteran Gus Gustavson for an unforgettable look at what it truly takes to build unshakable grit....
Born Without Arms, Living Without Limits | Jessica Cox
In this episode, Joe De Sena sits down with Jessica Cox, a woman born without arms, yet a licensed pilot, black belt in Taekwondo, and living proof th...
From Chaos to Clarity: Own Your Mind, Lead Your Life
In this episode, Joe De Sena sits down with performance coach and father of five, Joe Greco, to talk about what it really takes to build grit in your...
How an Ironman Mom Wins When Most People Quit
In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever and...
Why Pain Is a Privilege: Lessons from a Wounded Warrior
He lost an arm and a leg in war and came back stronger than ever. In this raw conversation, veteran and athlete Noah Galloway shares how pain became...
This Teen Takes on Brutal Swim to Prove Struggle Heals
What happens when a 17-year-old signs up to swim 34km across freezing water—no wetsuit, no excuses—all to raise awareness for men's mental health? ...
What Surfing Death Waves Taught Him About Life
In this episode, Joe De Sena sits down with Laird Hamilton, a legendary big wave surfer, who's built his entire life around mastering fear, taking ris...
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Lost His Legs, Found His Strength: A Blueprint for Resilience
In this episode, Joe De Sena sits down with a Marine veteran, Rob Jones, who lost both legs to an IED—but didn't lose his drive, purpose, or grit. ...
Ran 50 Marathons in 50 Days—Here’s How He Stays Fit at 60+
In this episode, Joe De Sena sits down with Dean Karnazes, one of the world's most relentless endurance athletes. Dean is an ultra-marathoner and is s...
Kidnapped in Somalia: 93 Days to Survive or Die
In this episode, Joe De Sena sits down with Jessica Buchanan, a humanitarian worker who was kidnapped in Somalia and held hostage for 93 harrowing day...
This Is Where Real Growth Happens (And Why You’re Avoiding It)
In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbr...
Adopt the “Never Zero” Mindset & Be the Man Who Never Quits
In this episode, Joe De Sena sits down with CrossFit Games champion and Train Hard founder Jason Khalipa to explore what it really means to build grit...
Raise Girls Who Lead, Fight, and Never Flinch
What does it really take to raise strong, confident girls in today's world? In this episode, Joe De Sena sits down with Cesalina Gracie – Mount Everes...
Samurai Wisdom for a Modern Warrior’s Mind
In this episode, Joe De Sena sits down with James Pieratt—a man who turned a past of heroin addiction and prison into a life of discipline, grit, and...
The Man Who Laughs in the Face of Impossible!
In this episode, Joe De Sena sits down with one of the most unstoppable humans on the planet—a former Gurkha and UK Special Forces operator, Nims Purj...
Break Free from the Code Controlling You
In this episode, Norman Wolfe reveals the hidden "psychic DNA" that silently drives your decisions, relationships, and business outcomes. Once you u...
No Excuses: Quadruple Amputee Kyle Maynard’s Extreme Journey
What happens when a man with no arms and no legs decides to bear crawl to the top of Mount Kilimanjaro? Meet Kyle Maynard—quadruple amputee, extre...
The Power of Going Slow: Smarter Training for a Better Life
In this episode, Joe De Sena sits down with endurance coach Floris Gierman to talk about the surprising power of slowing down to get faster, building...
Cut the Noise, Own Your Mindset & Find Your Why
In this solosode, Joe De Sena dives into the raw truth about extremism—why it can either fuel your greatness or sabotage your life. He opens up ab...
What Spartan Racing Taught This Combat Veteran – Tara Pipia
In this episode, Joe De Sena sits down with veteran, coach, and author Tara Pipia to explore how Spartan Racing and military discipline can help you o...
Ditch the Gimmicks, Train Hard, and Build Real Strength
In this episode, Joe De Sena sits down with fitness expert and Mind Pump co-founder Justin Andrews to cut through the noise and get real about strengt...
No Excuses! The Formula for Breaking Records Like Sophie Power!
In this episode, Joe De Sena sits down with Sophie Power, a mom of three who defied all odds - going from an unathletic, overweight teenager to a reco...
Train Hard, Suffer Smart – The Secrets of Endurance Mastery!
In this episode, Joe De Sena sits down with the unstoppable Iron Cowboy, James Lawrence, a man who redefined human endurance by completing 100 Ironman...
How I Turned Life’s Worst Moments into Awesomeness
Summary: In this episode, Joe De Sena and Joshua Peach dive into how to turn your toughest challenges into triumphs! Joshua shares his journey fr...