Dudes Who Lift
چینل کی تفصیلات
Dudes Who Lift
Join the Dudes Who Lift at Facebook.com
حالیہ اقساط
54 اقساط
54. 90% Men Never Succeed. Are You One Of Them?
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
👈 Do things happen to you or because of you?
👩⚖️ Who do you answer to?
53. 3 Easy Ways To Crush Your Food Cravings ASAP!
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
🍔 Carbs! When you should eat them?
🥕 Fiber! What does it do?
😴 Benefit...
52. 3 Ways Most Men Are Sabotaging Their Fat-loss
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
🍔 Carbs! Good or Bad?
🤳 Logging your calories in an app.
👴 How to work with your metabolism as you age.
51. How To Fast-track Your Fat Loss
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
🍔 The best diet.
⏩ Fat-loss accelerating nutrients.
💊 Supplements that help.
50. How To Make The Grind Through Your Journey, EASY!
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
🌡 Your Appestat is messed up.
🎂 Picking diets.
✈ Diet breaks
48. 3 Mistakes That Are Killing Your Gains
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
🎯 Macronutrients: Amounts and types.
💪 The right amount of training for a specific goal.
😫 Stress-managemen...
47. How To Turn Short-Term Fat Loss Results Into Long-Term Success
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
🎯 Perfectionism is the enemy.
👨🏽🤝👨🏼 How to get the right support.
🛣 Turn short-term into long-term.
46. Understanding Macros & Calories
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
📥 Calorie control.
🏃♂️ Progress and managing expectations.
⚖ Fat and Carb ratios.
45. Optimizing Fat Loss & Muscle Gain
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
⚖ The best macro split.
🏁 Managing expectations.
🧠 How mindset affects progress.
44. How To Prevent Testosterone From Dropping During A Cut/Fat Loss
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
👇 Is your testosterone already low?
🤔 What are the causes of low Testosterone?
💪 Increasing your Testostero...
43. Here’s What You Don’t Know About Stress That Could Kill Your Progress
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
💪 How stress affects your progress.
🤪 CANTs.
42. 3 Mistakes Most Men Make To Get Shredded.
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
💪 Best types of training.
🤪 The macros that are outta whack.
🍔 Nutrition adjustments you’ll need to make.
41. 3 Hacks To Keep Testosterone Higher (21-day challenge edition)
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
🍔 The most beneficial macronutrient.
💪 Best exercise to do.
💊 Do supplements help?
40. Fat-Loss Plateaus SUCK! Here's How To Break It
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
💪 What are the 5 major causes for men who lift weights.
👷♂️ The effects of training and fat-loss.
💥 Breakin...
39. The 3 Biggest Factors of Metabolism You NEED To Get Control Of.
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
1️⃣ Physical activity.
2️⃣ Muscle mass.
3️⃣ Diet.
🏆 Drugs/Supplements. (I love some good controversy)
38. You’re Running Outta Time To Get Your Beach Body. Here’s What To Do.
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
👊 What the hell do I do?!
37. Cutting For Summer? Don't Make These 3 Mistakes
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
👇 Diet is all about restriction.
📝 Be aware of what changes to make and when.
🏁 Longevity STILL wins the rac...
36. 3 Mistakes Even EXPERIENCED Lifters Make
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
📝 Forgetting the basics.
💪 Training favorite body parts first.
🏁 Longevity wins the race.
35. Can't Grow Muscle? These 3 Things You Avoid Could Be The Reason
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
🏃♂️ Mobility.
🍟 Carbs.
🔗 Central Nervous System Connectivity.
34. 3 Ways To Break Through Your Plateau
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
🍔 Dialing in nutrition.
⬆ Progressive overload.
😫 Chronic Stress.
33. 3 Ways To Look Bigger (Without Getting Bigger)
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
🧍♂️ Posture.
👕 Types of clothing.
📸 Looking bigger in Pictures.
32. 3 Ways That Get Busy Men Their Beach Body
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
🕒 Intermittent Fasting.
⏳ Shorter Workouts.
🏆 Getting results early.
31. You have WEAK Muscle Groups, And This Is Why...
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
💨 How To Prepare.
🔝 Top Prioritization.
🔗 Connecting The Dots.
30. Make These 3 Mistakes, And Say Goodbye To Your Beach Body
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
🐖 Saturated fat.
🐄 The Ketogenic diet???
💊 Supplements - The good, bad, and ugly.
29. 3 Fat-Loss Strategies That MOST Men Get WRONG
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
👎 Are you picking the wrong diet?
🏃♂️ Is your cardio level synced up to your goal?
✅ The RIGHT intensity for...
28. And The Key Ingredient To A Successful Body Transformation Is…
🤔 What holds men back from their dreams the most?
1️⃣ The Key Ingredient.
🛠 It’s simple but overlooked. So how does it work?
27. The Things You NEED For A Successful Body Transformation
🎉 The biggest key to success.
🤔 Things that derail men.
🔥 3 Things you need!
26. 3 Ways To Maximize Your Testosterone
👇 How to tell if your testosterone is low.
🤔 What causes T to be low.
💪 How to increase your T.
25. Double The Fat Burning Rate With My 2x2 Method
🤬 When you’ll likely experience slower progress
🤔 What is the 2x2 Method?
🙌 Why it works
24. The 3 Fears That Paralyze Your Progress
🤬 The difficulty of starting a journey.
👊 Long-term journey challenges and breaking plateaus.
🙌 What actually works.
23. What's The Best Rate To Drop Body Fat?
🙌 What rates can I expect?
😲 Why does the rate change throughout the process?
🤬 How can I avoid the frustration of plateaus?
22. What Are Calories & Macros And Why The Hell Are They Important?! (PART 2)
⚡ How fast is my metabolism?
🤬 What I was doing isn’t working anymore… Why?!?
💪 How can you get them to work in your favor?
21. What Are Calories & Macros And Why The Hell Are They Important?!
🍔 What are calories and macros?
⚡ How do they affect you? Positive and Negative ways.
💪 How can you get them to work in your favo...
20. DO THIS! To Make Progress When You Have No Time & No Energy
In this podcast…
1) What is really holding you back.
2) Why your current plan is preventing you.
3) The immediate step to take.
19. Do These 3 Things To Have Better Success Beyond January
In this podcast…
1) The strong plan that breaks you down.
2) Prohibiting the things you like VS Doing things you like
3) Structuring...
18. Are Your Testosterone Levels Optimal?
Effects of tesosterone.
What inhibits Testosterone production?
How can we increase it?
17. Prevent Holiday/Vacation Weight Gain By Doing This…
📉 How our eating behaviours affect our metabolism.
📅 How to properly approach holidays and vacations.
🏖️ How to enjoy the holidays a...
16. 3 MORE Tricks For Bigger Arms
💪 How much the positioning in your movements matter.
🐇🐢 Fast-twitch and slow-twitch muscle fibres.
🛠️ Training Biceps and Triceps l...
15. How Fast Can You Lose Body Fat?
I get this question often. I get it. People want to know how long a transformation journey will take.
It’s almost up to you, but within...